The Link between Diet and Dental Health: What You Need To Know?

October 26, 2023by smiledental

When it comes to dental health, you are what you consume. There is a direct correlation between the foods that you consume and your dental and oral health. The intake of foodstuffs rich in sugar, cold drinks, fruit drinks, and fast food may result in tooth decay, necessitating the need for a visit to the best dentist in Ranip.

Dental cavities and tooth decay

One of the most common oral health issues that people face today is cavities in the teeth.

Cavities can happen to anyone, a child or even an adult. The breakdown of sugar present in food occurs in the mouth. This results in the release of acids. The acids produced by the bacteria in the mouth eat the tooth enamel, which is the hard covering of the teeth. Damage to the enamel causes holes (cavities) to develop on the teeth. This ultimately results in tooth decay. However, tooth decay can be easily prevented by:

  • Brushing your teeth at least twice a day or preferably after every meal.
  • Avoid foods that are rich in sugar.
  • Go for routine dental check-ups with dentist Khushbu Modi.

Healthy foods to improve dental health

The inclusion of these healthy foods as a part of your daily intake will not only help to improve your diet but also the health of your teeth.

  • Yogurt
  • Green leafy vegetables
  • Carrots
  • Cheese
  • Apples
  • Almonds
  • Milk
  • Unsweetened drinks
  • Nuts
  • Legumes
  • Eggs
  • Fish
  • Oats
  • Barley

Foodstuff that can damage your teeth 

Here are some of the most common foodstuffs that can lead to tooth decay.

  • Sweets
  • Sticky candies
  • Carbonated soft drinks
  • Starchy foods
  • Bread
  • Excess tea and coffee with sugar

It is important to avoid consuming these foods. Otherwise, you may end up with frequent visits to the best dentist in Ranip.

Dentists providing the best dental care in Ahmedabad offer the right knowledge

Professionals like dentist Khushbu Modi provide oral care in Ranip. At the same time, they are the best source of information for which foodstuffs are healthy for your teeth and gums.

A meticulous examination by the best dentist in Ranip can help evaluate the overall health of your teeth, gums, and mouth. Depending on the issue, if any, dentist Khushbu Modi will suggest certain modifications to your diet. It is crucial to follow the dietary changes strictly to improve your dental health.

Your diet makes a huge difference when it comes to oral health. To avoid dental caries and get that big, bright, white smile, focus on eating green leafy vegetables and fibrous veggies and fruits.

Are you looking for the best dental care in Ahmedabad?

Schedule an appointment with Smile Dental Clinic & Implant Centre for oral care in Ranip. The professionals here can help assess your oral health and hygiene. They can also explain to you the direct impact that foodstuffs have on our teeth. Contact Smile Dental Clinic & Implant Centre to check in on your oral health and get the best oral care in Ranip.

Copyright 2022 by Smile Dental Clinic & Implant Center. All rights reserved.

Copyright 2022 by The Smile Dental. All rights reserved.