Being health conscious is necessary to lead a healthy life in uncertain times like now. Even young people die due to cardiac arrest, COVID spread, other infections and diseases. Many people only focus on exercise and a healthy diet, but is that it?
What about dental and oral health?
The best dentist in Ahmedabad suggests that your dental health can help you reduce the risk of various fatal diseases like cardiac attacks by up to 50% or more. Even if you eat healthy food, if your teeth and gumline are unhealthy, then you are not really getting the benefit of that healthy food.
What is the easiest way to protect teeth from cavities and other dental diseases?
The easiest way that we all know to protect teeth from cavities is to brush your teeth twice a day and visit the best dentist in Ranip or your nearby area twice a year at a minimum.
Is it enough to brush your teeth twice a day to keep your teeth healthy? Let’s figure it out.
How often should I brush my teeth?
As per the best dentists in Ahmedabad and internationally, twice-a-day brushing can help you remove bacterial growth and plaque build-up. However, there are some recommendations to follow, which are as below:
- You must brush your teeth for at least 2 minutes every time you brush your teeth to get effective results.
- You must brush your teeth after eating sugary and sticky food or beverages. You must also brush your teeth after eating food or having beverages that leave stains such as blueberry, soda, etc.
- You should brush your teeth in a circular manner to clean them effectively.
- Focus on each part of the teeth while brushing instead of just focusing on the front side. Always focus on the overall health of teeth.
- Regular flossing is necessary to clean in between teeth, which is not possible with a regular brush. A water pick or water jet can also be used to clean in between areas.
If you are wearing dental braces, teeth aligners, or partial dentures, then you may need to discuss best practices to keep your teeth clean with your top dentist in Ranip. You may want to know the brushing techniques and best practices.
Additional tips
There are some more tips that you must follow, which are suggested by the best dentists in Ahmedabad.
- Always use a soft bristle brush.
- Change your toothbrush at regular intervals.
- Use toothpaste with fluoride.
Conclusion
Brushing teeth twice a day with the best practices suggested by the top dentists in India and abroad can help you keep your teeth healthy. Follow the tips shared in this blog post. Moreover, never miss seeing a dentist at least twice a year to check any possible dental concerns and tackle them before time.
If you are looking for the best dentist in Ranip, Ahmedabad, contact us. Smile Dental Clinic and Implant Centre is the top dentistry in Ranip that is renowned for the best and most painless dental services.