Many people see the New Year as an opportunity to start fresh and healthy. For that, they define some cool and happening New Year resolutions. As the year 2022 is wrapping up and 2023 is here to greet you, this is the time to make some healthy resolutions along with your personal and professional New Year resolutions.
Of course, exercising daily is one of the major goals people make. But, do you take care of your teeth and gum as much as you take care of your body by hitting the gym? Oral and dental health is as important as your overall health. In fact, it is one of the major contributors to your overall health because different food and beverages enter your body through your mouth. Thus, having healthy teeth and gums is necessary to maintain overall health.
To help you keep your smile happy, healthy and shiny, here are the top 5 New Year resolutions to make this 2023.
1. Brush properly and regularly
Say a big no to bed tea if you are its lover. You must not take anything before brushing your teeth. You have to brush your teeth at least twice a day and at least for 2 to 4 minutes no matter how late you are today. This can improve your gum health and protect you from gingivitis.
- Floss regularly
Best dentists in Ahmedabad and worldwide advocate flossing for better oral health. Brushing cleans your teeth, but it cannot clean your gum line between teeth. Flossing can help in reducing plaque and cavities to protect from gum disease, which may lead to serious health risks like a heart attack.
Read our article on how gum health is associated with heart risks.
- Avoid soda and sugary drinks
It is necessary to stay hydrated in all seasons, but drinking water, coconut water, lemon water, etc. is better instead of drinking soda or sugary drinks. Even if it is a small glass of cold drink, it is going to harm your teeth and other body organs as well. So as per the suggestion of the top dentist in Ahmedabad, Ms. Khushbu Modi, take a resolution to say no to sugary drinks and soda. Once in a while, a cheat meal would be fine, but frequent drinking of these drinks can invite many dental issues.
- Avoid junk food
We all know this but still cannot leave it. Maybe because you are not taking it as a resolution! So take the New Year resolution to maintain your dental health to avoid junk food as much as you can. This will definitely protect your teeth and gums.
- Regular visits to dentists
We are habitual of visiting the best dentist in Ranip, Ahmedabad only when things get worse with teeth or gum. Don’t fall prey to this habit. Don’t wait until your tooth gets so bad that tooth extraction is the only option left. You must take a consultation from the best dentist in Ahmedabad, at least twice a year or every six months.
These are 5 major and must take New Year resolutions as per the best dentists in India. Do not compromise on the health of your teeth.
You can start a healthy habit by booking your first dentist appointment of the year, by clicking here.